The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
Tone, sculpt and chisel your shoulders, arms, thighs and abs
Improve core strength, agility and balance
Totally impact-free for joint safety
Designed for all skill levels
Weight Capacity: 300 lbs
Available in 3 sizes: (55, 65, 75cm)
Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation